{"store":{"baseInfo":{"podcastTitle":"Nelson Vergel Beyond Testosterone Podcast","slug":"nelsonvergel","podcastDescription":"Nelson Vergel founded the men’s health forum www.ExcelMale.com and www.DiscountedLabs.com, interviews experts and debunks myths about testosterone and other hormones that affect men’s health.\nExcelMale.com is one of the largest and best moderated men’s health and TRT forums on the Internet, focused on increasing health, potency, and productivity in men considering or using TRT and other hormone therapies. With over 44,000 members that include educated men, physicians, pharmacists, dietitians, exercise trainers, nutritional supplement experts, and other professionals in the field, ExcelMale is quickly becoming a leader in the field . Forum topics range from testosterone replacement therapy (TRT), Trimix injections for ED, HCG use for better fertility and libido, estradiol management, thyroid function optimization, peptide information, exercise routines, best supplements for men, effective diets, TRT side effect management, and much more. We also provide men’s health information via interviews with experts, videos, and webinars. Last but not least, ExcelMale forum members can participate in blood test discussions and provide their reviews of TRT clinics and doctors, compounding pharmacies, pharmaceutical products, supplements, and much more. ExcelMale moderators review every post daily to detect spammers or abuse, so ExcelMale is a safe environment for all men. And since every man wants to help important women in their lives, the forum does not neglect female health information as we include a folder called “ExcelFemale” to post the latest on HRT in women.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11338779/Beyond_Testosterone_book_cover_1400_x_1400_8bm9vq.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11338779/Beyond_Testosterone_book_cover_1400_x_1400_8bm9vq_1200x628.jpg?s=c9134cc886c4c97066e525aa81e55b13&e=jpg","podcastUrl":"https://nelsonvergel.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/nelsonvergel/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ppmq3-ad041b","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":12,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nelson Vergel","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ppmq3-ad041b-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/testosterone-and-mens-health-nelson-vergel/id1605222374","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fnelsonvergel.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog11338779%26podcastIdTag%3Dppmq3&dfl=https%3A%2F%2Fnelsonvergel.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0qCn64czerCN9DIl6eJHEl","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/71f1c4f6-aa4a-47cf-b0fb-064b6f53628d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/112529137","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3465358","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/nelson-vergel-trt-podcast-5265881","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Nelson Vergel from ExcelMale.com and DiscountedLabs.com explains his exercise approach that focuses on form and not so much on heavy weights. He provides practical rule-of-thumb information. Main goal: Increase muscle, lose fat and never injure yourself at the gym.

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Exercise Tips from Nelson Vergel- 37 Years of Experience

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